Stress, Depression & Confidence

At XFE Academy we care about your mental well-being. We have specially designed Stress Management, Depression Management and Confidence Building Seminars to assist any person in their every day lives.

We believe that we can make a change and work along side 6 coaches to make these courses as thorough and  helpful as possible.

We also offer 1 on 1 life coaching sessions.

WE HAVE 5 SEMINARS AVAILABLE BOOK NOW

Depression Management Seminar

Seminar Date: 19 September 2020

Seminar Duration: 3 Hours

Seminar can be attended online or in person (maximum 14 people per class)

This seminar price also includes 2 one-on-one life coaching sessions

Seminar Contents:

  • What is depression
  • Effects and signs of depression
  • What causes depression
  • How can I handle my depression
  • Will counselling help me
  • What do counsellors and other professionals do, what are their techniques
  • What can I do when things become too much
  • How to develop more positive thoughts

DEPRESSION MANAGEMENT BOOKING

DEPRESSION MANAGEMENT SEMINAR INCLUDING 2 ONE ON ONE LIFE COACHING SESSIONS
R700
R 550
  •  
Special Price

Stress Management Seminar

Seminar Date: 20 September 2020

Seminar Duration: 2 Hours

Seminar can be attended online or in person (maximum 14 people per class)

Seminar Contents:

  • Sources of stress in young children
  • Sources of stress in adolescents and teens
  • Recognize the signs of stress
  • Stress management for kids and teens
  • How parents can help
  • Creating Your Personal Stress-Management Plan
  • positive thoughts

STRESS MANAGEMENT BOOKING

STRESS MANAGEMENT SEMINAR
R450
R 360
  •  
Special Price

Confidence Building Through Self Defence

Seminar Date: 3 October 2020

Seminar Duration: 2 Hours

Seminar can be attended online or in person (maximum 14 people per class)

Seminar Contents:

  • 1 hour explanation and 1 hour practical demonstration on how to be more confident in certain emergency situations and how to react to them

SELF DEFENCE BOOKING

CONFIDENCE BUILDING THROUGH SELF DEFENCE TRAINING SEMINAR
R450
R 360
  •  
Special Price

Professional Make Up Workshop

Includes a Certificate of Completion

Seminar Date: 4 October 2020

Seminar Duration: 3 Hours

Seminar can be attended online or in person (maximum 14 people per class)

Seminar Contents:

  • Full 3 hour practical session – teaching you how to do your own make up for different functions, or every day wear (make up kit not included, you may use your own make up kit, or purchase one from us)

Professional Make Up Course

Learn how to do your own make up professionally
R1500
R 1100
  •  
Special Price

Yoga and Meditation Seminar

Seminar Date: 11 October 2020

Seminar Duration: 2 Hours

Seminar can be attended online or in person (maximum 14 people per class)

Seminar Contents:

  • 1 hour explanation of how yoga and meditation works and how it can assist with stress and depression management followed by a 1 hour yoga and meditation practical class

YOGA AND MEDITATION BOOKING

YOGA AND MEDITATION SEMINAR
R450
R 360
  •  
Special Price

Struggling to pay through our website? Here are our EFT details:

XFE Academy

FNB Checque Account

Branch Code: 250655

Account Number: 62843676331

Please put your name and surname as the reference and email proof of payment to us from YOUR email address. helena@xfeacademy.co.za